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Using a non-contact approach, learn how to throw a right cross, kick with purpose, or bob and weave in the ring. This format combines various forms of martial arts and self defense moves in an aerobic format producing a great workout for the whole body. The class is different every time you come and you’re better every time you leave! Cardio Kickbox/Turbo Kick ® Included are plyometrics, cardio, body weight exercises, balance drills, intensive core work for your abs and back, all to get you crazy good results. You can work as light or as hard as you like, push yourself when you want, and get it all done in 45 minutes. Insanity ®Ĭreated by Shaun T., the Insanity workout now has a class format you can take with your friends! Using the principle of interval training, sets consist of 3-5 minute blocks where you work hard, take breaks to recover, then go at it again. A great way to help tone your body as well as getting direction and instruction. Having a Personal Trainer helping you through the workout, this class provides great instruction for a small group (Max 8-10). In this subset of Personal Training, participants can get an amazing intense workout in a small group setting. Please arrive 5 - 10 minutes before class to set up your bike.Beginners should work at their own pace!.Cycling builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing. Using a stationary studio cycle, intensity can be increased or decreased by changing the resistance level on the flywheel. Workout format and structure will change from week to week to meet class goals and offer participants a taste of the variety available in the world of group exercise. This hour long cross training class uses a mix of interval training and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness. Cardio work can include Step, calisthenics, Cardio Kickbox or Strength work can include physioballs, bands, mat exercises, body weight exercise, and more. Each interval varies from 1-3 minutes alternating between strength and cardio. No warm-up included so be ready to work! Boot Camp/Cross TrainingĬircuit Training / Cross Training has many forms but primarily involves moving from one station to another in set periods of time.
Insanity isometric workout plus#
Want to firm it up? Get in here! Exercises for abs and gluteus maximus are the primary goal plus additional work for muscle groups connected to these areas. Bring a scarf big enough to wrap around the hips additional hips scarves with ornamentation can be purchased through the instructor if desired. Belly DancingĪn art of movement from the far East, Belly Dancing is fun to learn! Instructor will teach and lead practice in individual moves, teaching terminology and steps. Barre technique is low-impact while improving your balance, flexibility, and range of motion.
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The barre is used for balance and focuses on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. No tights or leotards required! Barreīarre-based classes use postures inspired by ballet. Classes will be tailored to the abilities, goals and desires of the students. Participants will work both on the floor and at the barre, and receive an introduction to choreography. The focus is to dance for fitness and health: to use the fundamentals of ballet to improve posture, muscle tone, balance, coordination, flexibility, and body awareness. The class is designed for participants who have no former dance training or experience. Participants will learn the fundamental forms of ballet including an introduction to the core positions for the feet and arms, the basic movements of the body core, basic jumps, turns and cross-stage movements. No warm-up included so be ready to work! Ballet Basics This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus. All AbsĮverybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. NOT ALL CLASSES ARE OFFERED EVERY SEMESTER. Please check the Group Ex Class Schedule for class availability.